Cold and Flu Season: Prevention / Treatment

Cold (upper respiratory viral infection) and flu season is upon us again   What can you do to prevent a cold?

Studies have shown that increasing your vitamin C intake before developing cold symptoms greatly helps. In the American College of Physicians Guide to Alternative and Complimentary Medicine they cite a series of studies that looked at highly stressed athletic and military personnel residing in cramped quarters in extremely challenging and cold environments. Those who made sure to ingest extra vitamin C by various routes including increasing their fresh fruits and vegetables had fewer colds which were less intense.

Recent studies published in the British Medical Journal and performed at Appalachian State University showed that brisk exercise for thirty minutes a day at least five days a week prevented colds. By mobilizing your immune cells during exercise you tend to stay healthier longer.  Previous studies in pregnant women and older adults confirm the cold fighting benefits of regular exercise.

The flu shot works to prevent influenza.  It is safe, inexpensive and readily available this year.  This year’s seasonal influenza vaccine contains protection against traditional influenza strains and the H1N1 virus. It is recommended in all adults.

If you catch a cold we suggest you try common sense, rest when fatigued, consume extra fluids especially warm fluids such as chicken soup and give thought to trying zinc lozenges.  Zinc lozenges taken every two hours may prevent viral particles from attaching to cell surfaces in mouth, throat and nose and cut the intensity and duration of your infection.  Taking the zinc tablet every two hours for the first twenty four hours is apparently the key.